Friday, April 12

The Spicy Truth: Unveiling the Health Benefits and Harms of Eating Spicy Food

Spicy food has been a staple in various cuisines around the world for centuries, adding not only flavor but also a unique kick to our meals. Whether you’re a fan of fiery peppers or enjoy a...

Pizza Trends Around the World – Greece’s top 3 favourites

When it comes to embracing the essence of the Mediterranean on a pizza, Greece stands out with its vibrant and flavorful culinary traditions. Greek pizzas are a delightful blend of fresh ingredients...

Pizza Trends Around the World – Mexico’s top 3 favourites

Mexico, a country renowned for its vibrant culture, rich traditions, and bold flavors, extends its culinary prowess to the world of pizza. Taco Pizza: A Crunchy Twist on Traditional Tacos The marriage...

Pizza Trends Around the World – Russia’s top 3 favourites

Russia, with its rich cultural tapestry and diverse culinary heritage, has given the world iconic dishes like borscht and blini. However, a surprising and delightful addition to this repertoire is the...

Pizza Trends Around the World – Australia’s top 3 favourites

Australia, with its iconic landscapes of surf, sand, and sprawling urban cities, has a vibrant pizza culture that reflects the country’s diverse tastes and culinary innovation. Meat Lovers: A...

Pizza Trends Around the World – Brazil’s top 3 favourites

In the heart of South America, where the passion for soccer reverberate through the streets, Brazil has carved out its unique space in the global culinary scene. Amidst the vibrant cultural tapestry...

Pizza Trends Around the World – India’s top 3 favourites

India, a land of diverse cultures and vibrant traditions, has an extraordinary way of infusing its rich tapestry of flavors into every culinary creation. When it comes to pizza, the Indian variants...

Pizza Trends Around the World – Japan’s top 3 favourites

Japan, a country renowned for its precision, innovation, and culinary mastery, has embraced the world of pizza with its own distinctive flair. From the bustling streets of Tokyo to the serene...

Pizza Trends Around the World – Italy’s top 3 favourites

Italy, a country known for its rich history, art, and culture, also holds the distinction of being the birthplace of one of the world’s most beloved foods: pizza. Originating from the vibrant...

Which Cheese is Best for Pizzas?

Pizza, a beloved dish enjoyed by many across the globe, owes much of its irresistible allure to one key ingredient: cheese. As the golden layer that binds together flavors and textures, cheese plays a...

Rice vs Bread: Which is Better for Weight Loss?

When it comes to weight loss, dietary choices play a pivotal role. Among the many debates in the culinary world, the tussle between rice and bread often takes center stage. Both staples are integral...

Hot Chocolate vs Tea: Which is Better for the Brain?

In the midst of a chilly winter evening or a crisp morning, a warm beverage can be just the comfort we need. But beyond its soothing warmth, have you ever wondered how your choice of drink might...

Golden Elixir: Turmeric’s Skin-Boosting Wonders

The Power of Curcumin: At the heart of turmeric’s wonders lies curcumin, a bioactive compound with powerful anti-inflammatory and antioxidant properties. Research has shown that curcumin can...

Glow from Within: The Radiant Skin Secret of Avocado

In the quest for radiant and healthy skin, the answer might be as simple as adding avocados to your diet. This creamy and delicious fruit is not only a culinary delight but also a powerhouse of...

Basil: king of herbs

Harnessing the Power of Basil for Health and Vitality Basil, a fragrant herb commonly associated with Italian cuisine, does more than just add flavor to your favorite dishes—it boasts a remarkable...

Bell Peppers: A Colorful Burst of Vitamins for Skin Health

The Power of Vitamin C In the realm of skin health, Vitamin C stands as a formidable ally. Bell peppers, particularly the red and yellow varieties, are bursting with this potent antioxidant. But why...

Green Tea vs. Black Tea: Unveiling the Health Benefits

In the world of teas, green and black teas stand out as powerhouses of health benefits. Let’s explore the nuances of each and uncover the fascinating health advantages they offer. Antioxidant...

Spinach: Unveiling the Iron-Rich Goodness for Energy and Vitality

Unearthing the Iron Treasure in Spinach: A Key to Your Vitality In the realm of nutrition, few ingredients can boast the versatile health benefits that spinach brings to the table. Beyond its...

Garlic: Immune-Boosting Benefits and Beyond

Garlic, the aromatic kitchen superhero, is not just a flavorful addition to your favorite dishes; it also packs a powerful punch when it comes to promoting health. Let’s dive into the details of...

Olive Oil Elixir: Heart-Healthy Fats in Every Bite

When it comes to heart-healthy choices, the golden elixir known as olive oil takes center stage. This liquid gold isn’t just a flavorful addition to your culinary creations; it’s a...

Food Security is Being Adapted to Science

Food Security is in the spotlight once more this week.1In July of this year, India halted the export of basmati rice to prevent domestic shortages.2 This led to increases in global prices.3 In...

Whole Wheat Wonders: The Fiber Boost in Pizza Dough

Pizza, a beloved comfort food, often gets a bad rap when it comes to health. However, by making a simple switch to whole wheat pizza crust, you can transform your guilty pleasure into a wholesome and...

New Hope as South African Food Prices Drop

South African food prices are now set to drop after inflation hikes.1 The country’s consumers have been experiencing a tough economic climate, with inflation, interest rate hikes, and load shedding...

Be on the Lookout for Counterfeit Goods and Bolt Foods will be Canned in South Africa by December

Summary Counterfeit Foods can still be a deadly threat Be aware of different labels and packaging from the originals Bolt Food to withdraw Delivery Services from the Country in December Counterfeit...

Mozzarella Cheese: Calcium for Strong Bones and Teeth

In the realm of delicious pizza, mozzarella cheese emerges not just as a flavorful topping but as a nutritional powerhouse, offering a vital element crucial for our skeletal well-being—calcium. This...

Tomatoes – The Skin Superfood on Your Slice

Tomatoes, a staple on your favorite pizza, do more than just add flavor to your meal. Beyond their delicious taste, tomatoes boast a powerful compound called lycopene, making them a skin superfood...

How Caffeine Impacts Cerebral Blood Flow

Summary: Caffeine’s Vascular Effects: Delve into how caffeine prompts changes in blood vessel function and its implications for blood flow regulation. Cerebral Blood Flow: Unravel the...

Counterfeit Foods Scandal Continues and Diabetes Still at Large

Summary Counterfeit foods lead to food poisoning for 120 students Government needs to enforce regulation Diabetes could rival Aids ActionSA is pressing the police to intervene after recent reports of...

Adoption of Technology Will have Role to play in Food Production World Wide

Technology in Food production is known to be progressing rapidly. It is of utmost importance that the planet needs to invest in agriculture know-how to bolster food yield, curb rural poverty and...

Olives: The Blessed Fruit in Islam

Olives have a special place in the Islamic culture and are considered a blessed fruit. Let’s explore the significance of olives in Islam and how they are revered for their numerous health...

5 Surprising Health Benefits of Cheese

Summary: Boosts Bone Health Aids in Weight Management Enhances Gut Health Provides Essential Nutrients Supports Dental Health Cheese has long been a staple in many cuisines around the world. From...

Spaza Shops Shut Down for Selling Fake Food

Reports about fake food and other products including used condoms, allegedly sold by some foreigners, the health department has expressed its concern to consumers and suggests they remain vigilant...

14 Percent of adults are addicted to ultra-processed Foods, Experts Warn

Experts are warning that ultra-processed foods (UPFs) in one in eight children and one seven adults to become addicted.1 This has prompted calls for some products to be labelled as such for its...

Leaders bring Food consumption into Spot Light, Combat Climate Change

The European Union is looking to promote a shift towards healthier diets with sustainable health systems, including through more sustainable protein sources, nutrition-sensitive value chains, and less...

Food Security becomes Fairytale for Very Poor

In South Africa’s rural areas, food security remains a critical problem.1 The rising inflation and cost of living has sent food prices up to the roof meaning most people do not eat healthy.2 Many...

Bill Gates Lab Grown Meat Officially Approved By USDA

Should we be worried? The rise of cultivated meat, also known as lab-grown meat, which is being hailed as a groundbreaking innovation. Companies like Upside Foods and Good Meat have gained approval...

South Africa’s Food Inflation & What To Expect

Since the relentless challenges faced by South Africans due to the Covid-19 pandemic, the impact of soaring inflation on the cost of living has become increasingly burdensome. Families across the...

Chicken Alfredo Pasta Recipe

Ingredients 1 tbsp olive oil 4 skinless boneless chicken thighs, cut in half 300g fettuccine, or tagliatelle 1 tbsp butter 200ml double cream ½ a nutmeg, grated 100g parmesan parsley, chopped, to...