Tomatoes – The Skin Superfood on Your Slice
Tomatoes, a staple on your favorite pizza, do more than just add flavor to your meal. Beyond their delicious taste, tomatoes boast a powerful compound called lycopene, making them a skin superfood with potential protective effects against sun damage. In this article, we'll delve into the wonders of lycopene and how incorporating tomatoes into your diet can contribute to healthier and more radiant skin.
Understanding Lycopene: The Skin's AllyLycopene is a potent antioxidant that gives tomatoes their vibrant red color. This compound belongs to the carotenoid family and has been extensively studied for its various health benefits, particularly in promoting skin health. As an antioxidant, lycopene helps neutralize free radicals in the body, wh...