Link Between Depression and Monotony
Symptoms of depression
Depression is a common mental health disorder that affects millions of people around the world. It is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that were once enjoyable. One of the factors that contribute to depression is monotony - the feeling of being stuck in a routine that lacks novelty, excitement, and stimulation. Let us explore the link between depression and monotony and how travelling can be an effective way to treat depression.
The Link Between Depression and Monotony
Monotony can be a significant contributor to depression because it can lead to feelings of boredom, emptiness, and disengagement. When we do the same things day in and day out, it can start to feel like we are stuck in a rut with no way...