food Archives - Al Ansaar

Spinach: Unveiling the Iron-Rich Goodness for Energy and Vitality

30Nov

By Muhammad SalaahuddinNo Comments

Food

Spinach: Unveiling the Iron-Rich Goodness for Energy and Vitality

Unearthing the Iron Treasure in Spinach: A Key to Your VitalityIn the realm of nutrition, few ingredients can boast the versatile health benefits that spinach brings to the table. Beyond its reputation as a leafy green, spinach is a nutritional powerhouse, particularly when it comes to iron content. Let's delve into the iron-rich goodness of spinach and how it acts as a catalyst for sustaining energy levels and promoting overall vitality. The Iron Chronicles: Fueling Your Body’s EngineSpinach stands tall as a formidable source of dietary iron. Iron, an essential mineral, plays a pivotal role in the transportation of oxygen throughout the body. By supporting the production of hemoglobin, iron ensures that every cell receives its oxygen supp...

Garlic: Immune-Boosting Benefits and Beyond

29Nov

By Muhammad SalaahuddinNo Comments

Food

Garlic: Immune-Boosting Benefits and Beyond

Garlic, the aromatic kitchen superhero, is not just a flavorful addition to your favorite dishes; it also packs a powerful punch when it comes to promoting health. Let's dive into the details of how garlic works its wonders on the immune system, supports cardiovascular health, and helps in the battle against common illnesses. Garlic's Immune-Boosting Marvel:Garlic has been celebrated for centuries for its immune-boosting properties. The secret lies in its active compound, allicin. Allicin has potent antimicrobial and antioxidant effects, helping to strengthen the immune system's defense against viruses and bacteria.Allicin Powerhouse: Allicin, formed when garlic is crushed or chopped, is the key player in enhancing the immune response. It ...

Whole Wheat Wonders: The Fiber Boost in Pizza Dough

27Nov

By Muhammad SalaahuddinNo Comments

Food

Whole Wheat Wonders: The Fiber Boost in Pizza Dough

Pizza, a beloved comfort food, often gets a bad rap when it comes to health. However, by making a simple switch to whole wheat pizza crust, you can transform your guilty pleasure into a wholesome and nutritious delight. In this article, we'll delve into the benefits of using whole wheat pizza dough, with a spotlight on its fiber content and how it aids digestion while supporting weight management. The Fiber Advantage: Whole wheat pizza crust is a rich source of dietary fiber, offering a myriad of health benefits. Unlike refined white flour, which is stripped of its bran and germ during processing, whole wheat flour retains these nutrient-packed components. The fiber in whole wheat promotes digestive health by preventing constipation and pr...

New Hope as South African Food Prices Drop

21Nov

By Yacoob CassimNo Comments

Food

New Hope as South African Food Prices Drop

South African food prices are now set to drop after inflation hikes.1 The country’s consumers have been experiencing a tough economic climate, with inflation, interest rate hikes, and load shedding all taking their toll.2 According to Stats SA, Consumer price inflation rose upwards to 7.1 percent in March from 7.0 in February.3 This came despite many experts predicting a decline.4 The 14.0% year-on-year increase for food prices and non-alcoholic beverages was one of the biggest contributors to the overall inflation rate, contributing 2.4 percentage points to the total.5 The increase was the largest annual increase since in March 2009.6 In March, this year, the sweets and deserts; fruit and vegetables; and the product category ‘other food products’ all saw huge upward infla...

Be on the Lookout for Counterfeit Goods and Bolt Foods will be Canned in South Africa by December

16Nov

By Yacoob CassimNo Comments

Food

Be on the Lookout for Counterfeit Goods and Bolt Foods will be Canned in South Africa by December

SummaryCounterfeit Foods can still be a deadly threatBe aware of different labels and packaging from the originalsBolt Food to withdraw Delivery Services from the Country in DecemberCounterfeit foods are still at large on the local South African Market.1 Social media has been flooded with videos of spaza shops selling fake food to the public.2 As previously in The South African some of these “fake foods” may be hazardous to our health as they bypass food quality control and health standards.3 While there have been reports of “fake foods” from across the country, it is easy to spot the counterfeit products.4 Here are some tips to help you avoid the fakes this December.5 Its important to remember to report any store that sells fake foods to the police.6 You can also contact ...

Mozzarella Cheese: Calcium for Strong Bones and Teeth

15Nov

By Muhammad SalaahuddinNo Comments

Food

Mozzarella Cheese: Calcium for Strong Bones and Teeth

In the realm of delicious pizza, mozzarella cheese emerges not just as a flavorful topping but as a nutritional powerhouse, offering a vital element crucial for our skeletal well-being—calcium. This article explores the calcium content in mozzarella cheese and its remarkable role in promoting robust bones and dental strength. The Calcium Chronicle: Mozzarella's Contribution to Skeletal Health1. Calcium Cornerstone: Mozzarella cheese is a rich source of calcium, a mineral essential for the formation and maintenance of strong bones and teeth. A mere ounce of mozzarella can provide a significant portion of your daily calcium requirements, contributing to the foundation of a healthy skeletal system.2. Dental Dynamo: Calcium is not just a bone ...

Counterfeit Foods Scandal Continues and Diabetes Still at Large

10Nov

By Muhammad SalaahuddinNo Comments

Food

Counterfeit Foods Scandal Continues and Diabetes Still at Large

SummaryCounterfeit foods lead to food poisoning for 120 studentsGovernment needs to enforce regulationDiabetes could rival AidsActionSA is pressing the police to intervene after recent reports of an alleged food poisoning outbreak that has affected the well-being of 120 learners from two neighbouring schools in Komani (formerly Queenstown) the Eastern Cape.1 This comes after the tragic Enyobani Tavern incident from 2022, where twenty-one young lives were lost, and parents are still awaiting a final autopsy report from the SAPS Forensics and the Eastern Cape Health Department.2 The Party’s Eastern Cape Provincial chairperson, Athol Trollip said in a statement “it is disheartening to witness another episode of potential harm to innocent children, and it underscores the impor...

Adoption of Technology Will have Role to play in Food Production World Wide

30Oct

By Yacoob CassimNo Comments

Food

Adoption of Technology Will have Role to play in Food Production World Wide

Technology in Food production is known to be progressing rapidly. It is of utmost importance that the planet needs to invest in agriculture know-how to bolster food yield, curb rural poverty and combat climate changc.1 This is according to a consensus reached by a global panel of farming technology leaders last week Thursday in China.2 Technological innovation is the essential driving force for transforming the agri-food systems of the world, according to the Sanya Declaration of the 7th Global Forum of leaders for Agricultural Science and Technology.3 Progress in this area of research plays a pivotal role in enhancing the agricultural production of the planet, revolutionizing the agricultural sectors, and promoting rural development, the declaration said.4(CD China Daily) Experts at ...

30Oct

By Muhammad SalaahuddinNo Comments

Food

5 Surprising Health Benefits of Cheese

Summary:Boosts Bone HealthAids in Weight ManagementEnhances Gut HealthProvides Essential NutrientsSupports Dental HealthCheese has long been a staple in many cuisines around the world. From creamy Brie to tangy Cheddar, there's a cheese for every palate. But what makes cheese so special? It turns out that this dairy delight packs a powerful nutritional punch. Here are five surprising health benefits of cheese that will make you love it even more! 1. Boosts Bone HealthOne of the most notable benefits of cheese is its ability to support strong and healthy bones. Cheese is an excellent source of calcium, a mineral that is essential for bone development and maintenance. Calcium helps to strengthen bones and reduce the risk of osteoporosis, a c...

14 Percent of adults are addicted to ultra-processed Foods, Experts Warn

13Oct

By Muhammad SalaahuddinNo Comments

Food

14 Percent of adults are addicted to ultra-processed Foods, Experts Warn

Experts are warning that ultra-processed foods (UPFs) in one in eight children and one seven adults to become addicted.1 This has prompted calls for some products to be labelled as such for its addictive attributes.2 Recent studies have linked UPFs such as ice cream, fizzy drinks and ready meals to poor health, including an increased risk of cancer, weight gain and heart disease.3 Global consumption of the products is souring and UPFs now make up more than half of the average diet in the United States and the United Kingdom of Great Britain and Norther Ireland.4 Now researchers say the way some people consume such foods could “meet the criteria for diagnosis of substance use disorder”.5Researchers say the way some people consume such foods could “meet the criteria for diag...